50 plus active lifestyle programs to start this fall

The Chesterfield County Department of Parks and Recreation is offering a series of programs for seniors beginning this September. For more information, call Mark Pinney, 748-1992. To register, call 748-1623.

Tennis
Meet new tennis partners for weekly play. Previous tennis experience is required. Times vary according to session.
Mondays, Sept.-Dec., 9-11 a.m.
Rockwood Park, courts 5-9
Free

Volleyball
Join fellow seniors for recreational play.
Mondays and Wednesdays, Sept. 9-May 21, 6:30-9 p.m.
Hopkins Elementary School
Free

Seniorcise

This upbeat and challenging class is set to the music of the 1940s and 50s. Athletic shoes are suggested. Membership at American Family Fitness is not required.
Mondays and Wednesdays, Sept. 16-Nov. 30, noon-1 p.m.
American Family Fitness, 12900 Amfit Way, Midlothian
$44 (course 27354)

Nia
This class draws from dance, healing and martial arts, and is a mind-body-spirit fitness program. Membership at the Midlothian Athletic Club is not required.
Thursdays, Sept. 12-Oct. 17, 2-3 p.m.
Midlothian Athletic Club, 10800 Center View Dr.
$32 (course 27447)

Ageless Grace
This is a fitness and wellness program consisting of easy-to-do exercises that are performed while seated in a chair. Membership at the Midlothian Athletic Club is not required.
Tuesdays, Sept. 10-Oct. 15, 9:15-10:15 a.m.
Midlothian Athletic Club, 10800 Center View Dr.
$32 (course 27450)

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